How do you know if you're doing this?
Look for passages where you attribute sensory experiences, e.g. I smelled, I heard, I saw. Lose the attributions and place your reader directly inside your character's head.
Wrong: I smelled gunpowder.
Right: The room stank of gunpowder.
Wrong: I heard the bells ringing.
Right: The bells rang.
Same thing with feelings. If you have sentences that start, "I felt...," rewrite them to place the reader directly in the character's head.
Wrong: I felt worried.
Right: It wasn't going to be all right. It would never be all right.
See? Stay in the character's head, not outside it.
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